Chick-fil-A Fries are the restaurant’s signature waffle-cut potato side. They are cooked until crispy outside and tender inside, then lightly seasoned with sea salt. A medium serving has 420 calories, 24g of fat, 45g of carbohydrates, 240mg of sodium, and 5g of protein.
Below, you’ll find current serving sizes, typical prices, nutrition facts, ingredients, information about buying them in-store, and a homemade copycat recipe.
How Much Do Chick-fil-A Fries Cost?
Chick-fil-A fries cost about $2.19 for a small, $2.49 for a medium, and $2.99 for a large based on the menu pricing provided for this article. However, Chick-fil-A states that prices can vary by location, so the price shown when ordering from your local restaurant may be different.
| Size | Price* | Calories | Protein |
|---|---|---|---|
| Small | $2.19 | 320 | 4g |
| Medium | $2.49 | 420 | 5g |
| Large | $2.99 | 600 | 7g |
*Prices can vary by restaurant.
The medium is the standard serving listed on Chick-fil-A’s main fries nutrition page.
How Many Calories Are in Chick-fil-A Fries?
A small serving has 320 calories, a medium has 420 calories, and a large has 600 calories. The official nutrition guide lists serving weights of 96g, 125g, and 179g, respectively.
| Size | Calories | Fat | Carbs | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Small | 320 | 19g | 35g | 4g | 190mg | 4g |
| Medium | 420 | 24g | 45g | 5g | 240mg | 5g |
| Large | 600 | 35g | 65g | 7g | 340mg | 7g |
The medium serving also contains 4g saturated fat, 0g trans fat, 0mg cholesterol, and 1g sugar.
What Are Chick-fil-A Fries Made Of?
Chick-fil-A describes the fries as waffle-cut potatoes cooked in canola oil until crispy outside and tender inside, then sprinkled with sea salt.
The current listed ingredients include:
- Potatoes
- High-oleic canola oil
- Vegetable oil containing canola, palm, and soy
- Modified food starch
- Rice flour
- Salt
- Leavening ingredients
- Dextrin
- Xanthan gum
- Dextrose
- Disodium dihydrogen pyrophosphate
The official ingredient list also notes dimethylpolysiloxane as an anti-foaming agent in the high-oleic canola oil. Ingredients and nutrition information can vary by restaurant location.
Chick-fil-A says it has sourced Waffle Potato Fries from Lamb Weston for nearly 40 years and also purchases them from The J.R. Simplot Company.
Can You Make Chick-fil-A Fries at Home?
Yes. A waffle or crinkle mandoline can create the distinctive cross-hatched shape. The key is cutting the potatoes evenly, removing excess starch, drying them well, and frying them twice.
Homemade Chick-fil-A-Style Waffle Fries
This copycat version uses simple ingredients and a two-stage frying method to get crisp edges with a tender center.
Prep time: About 25 minutes
Cook time: About 30 minutes
Servings: 4
Ingredients
- 4 russet potatoes, washed and dried
- 6 cups peanut oil or another suitable frying oil
- Fine salt, to taste
- Cold water
Directions
- Heat the oil. Add about 2 inches of oil to a heavy-bottomed pot. Attach a frying thermometer and heat the oil to 320°F.
- Cut the potatoes. Use a mandoline with a waffle or crinkle blade. Slice the potato and rotate it about 90 degrees between cuts to create the waffle pattern.
- Soak the slices. Place the cut potatoes in cold water. Rinse them well to remove excess starch.
- Dry thoroughly. Drain the potatoes and pat them completely dry with paper towels. This step helps reduce splattering and improves the final texture.
- First fry. Fry the potatoes in batches at 320°F for about 5 minutes. They should soften without becoming deeply golden. Transfer them to a paper towel-lined tray.
- Heat the oil again. Increase the oil temperature to 375°F.
- Second fry. Return the potatoes to the oil in small batches for about 2 to 3 minutes, or until crisp and golden.
- Season immediately. Transfer the fries to fresh paper towels and sprinkle lightly with fine salt while they are still hot.
The result is a homemade waffle fry with a crisp exterior and soft potato center. For the closest texture, avoid overcrowding the pot and make sure the potatoes are thoroughly dry before frying.
Are Chick-fil-A Fries Healthy?
Chick-fil-A fries can fit into a balanced diet, but they are still a fried potato side and can add a significant number of calories and fat to a meal.
A medium serving contains 420 calories and 24g of fat, along with 240mg of sodium. A large increases to 600 calories and 35g of fat.
If you want a smaller portion, choosing the small serving cuts the calories to 320. The nutrition information also shows that the fries contain fiber and provide a small amount of protein.
Whether they are a good choice depends on your overall meal and daily nutritional needs.
Can You Buy Chick-fil-A Fries in Stores?
Chick-fil-A’s Waffle Potato Fries are primarily a restaurant menu item rather than a standard packaged frozen product sold nationwide under the Chick-fil-A name.
Chick-fil-A’s own information identifies Lamb Weston and The J.R. Simplot Company as suppliers of its restaurant Waffle Potato Fries.
You may find other brands of waffle-cut frozen potatoes in grocery stores, but those should not automatically be considered the same product served at Chick-fil-A.
Are Chick-fil-A Fries Available Every Day?
Chick-fil-A restaurants generally operate Monday through Saturday and are closed on Sundays, although individual restaurant schedules can differ for special circumstances. Official location pages show the Sunday closure as part of their regular schedules.
Because restaurant hours and availability can vary by location, check your nearest Chick-fil-A before making a trip.
Frequently Asked Questions About Chick-fil-A Fries
What is going on with Chick-fil-A fries?
The fries remain a core Chick-fil-A side and are currently listed on the restaurant’s menu. Chick-fil-A describes them as waffle-cut potatoes cooked in canola oil and seasoned with sea salt.
Are Chick-fil-A changing their fries?
There is no need to assume a nationwide recipe change based only on differences customers may notice. Chick-fil-A notes that ingredients and nutrition information can vary by restaurant location, so differences in preparation or product details may occur.
Why are Chick-fil-A fries different?
Their distinctive waffle shape gives them more edges and ridges than traditional straight-cut fries. Chick-fil-A cooks them until they are crispy outside and tender inside, then seasons them with sea salt.
What are Chick-fil-A’s fries made of?
They are primarily made from potatoes and oils, with additional ingredients such as modified food starch, rice flour, salt, leavening agents, dextrin, xanthan gum, and dextrose. Chick-fil-A publishes the full ingredient list on its nutrition page.
Are Chick-fil-A’s fries unhealthy?
They are relatively calorie-dense for a side, especially in a large serving. A medium contains 420 calories, 24g of fat, and 240mg of sodium. Portion size and the rest of the meal matter when deciding how they fit into your diet.
What’s the unhealthiest thing at Chick-fil-A?
There is no single item that is universally the “unhealthiest” because that depends on whether you are comparing calories, fat, sodium, sugar, or another nutrition measure. Large portions and combinations of multiple high-calorie items can make a meal much higher in calories than an individual side.
Final Thoughts
Chick-fil-A Fries are known for their waffle-cut shape, crisp texture, and light sea-salt seasoning. Current nutrition information lists 320 calories for a small, 420 for a medium, and 600 for a large. Prices vary by restaurant, so checking your local menu is the best way to confirm the amount before ordering.
For a homemade alternative, a waffle-cut mandoline, cold-water rinse, thorough drying, and two-stage frying can produce a similar style of crispy waffle fries.
