Chick-fil-A salads combine fresh greens, fruit, vegetables, cheese, toppings, and chicken in three main entrée choices: the Cobb Salad, Spicy Southwest Salad, and Market Salad. The salads are prepared throughout the day, and Chick-fil-A says its produce is delivered to restaurants up to six times a week.
Prices can vary by restaurant, while calories depend on the salad, chicken choice, toppings, and dressing. That makes the Chick-fil-A salads menu useful for both a filling meal and a lighter option when you pay attention to the dressing and extras.
Chick-fil-A Chicken Salad Recipe
Make a creamy and satisfying chicken salad with diced chicken, crunchy celery, sweet pickle relish, mayonnaise and hard-boiled eggs. Everything comes together quickly for an easy homemade recipe.
Chicken Salad Ingredients
How to Make Chicken Salad
Add the Ingredients
Add the chicken, celery, sweet pickle relish and mayonnaise to a food processor.
Pulse the Mixture
Pulse the food processor 6–7 times until the ingredients are combined.
Add the Eggs
With the food processor running, add the eggs one at a time and process for up to 10 seconds, or until the desired consistency is reached.
🍽️ Serving Suggestions
Chicken Salad Tips
Process the mixture only until it reaches the consistency you prefer.
Serve immediately or refrigerate until you are ready to serve.
Kitchen Tip: Add the eggs one at a time while the food processor is running, then stop as soon as the chicken salad reaches your preferred consistency.
Chick-fil-A Salad Dressings
The dressing can have as much impact on a salad’s nutrition as some of its toppings. Chick-fil-A offers several dressing choices, including Avocado Lime Ranch, Garden Herb Ranch, Zesty Apple Cider Vinaigrette, Creamy Salsa, and lighter options such as Light Balsamic Vinaigrette.
For example, Chick-fil-A lists:
| Dressing | Calories |
|---|---|
| Avocado Lime Ranch | 310 cal |
| Creamy Salsa | 290 cal |
| Garden Herb Ranch | 280 cal |
| Zesty Apple Cider Vinaigrette | 230 cal |
| Light Balsamic Vinaigrette | 80 cal |
| Fat-Free Honey Mustard | 90 cal |
These values demonstrate why checking the dressing matters when comparing salad calories.
Chick-fil-A Salads Menu, Prices and Calories
The three main salads are Cobb Salad, Spicy Southwest Salad, and Market Salad. Your local Chick-fil-A may show slightly different prices, so the app or restaurant menu is the best place to confirm the current cost. Chick-fil-A also notes that menu prices and availability vary by location.
| Chick-fil-A Salad | Price | Calories | Protein |
|---|---|---|---|
| Cobb Salad w/ Nuggets | $9.49 | 830 cal | 41g |
| Spicy Southwest Salad w/ Nuggets | $9.69 | 800 cal | 39g |
| Market Salad w/ Nuggets | $9.69 | 700 cal | 34g |
The nutrition values shown above reflect the menu information provided for these servings. Chick-fil-A’s official nutrition pages can show different totals depending on the selected chicken, dressing, and included toppings, so check the current nutrition information when placing an order.
Which Chick-fil-A Salad Is the Healthiest?
There is no single healthiest salad for everyone because calories, protein, fat, sodium, dressing, and personal dietary needs all matter.
Among the standard salad choices, the Market Salad can be a lighter starting point, particularly when paired with a lower-calorie dressing and grilled chicken. The Cobb becomes much more calorie-dense when its creamy Avocado Lime Ranch dressing is included.
For a lower-calorie order, consider:
- Choosing grilled chicken instead of breaded chicken.
- Using less dressing or choosing a lighter dressing.
- Limiting high-calorie extras when they are optional.
- Checking the complete nutrition information before ordering.
A salad is not automatically low in calories. Cheese, nuts, granola, crispy toppings, and dressing can all add substantial calories.
What Salads Does Chick-fil-A Have?
Chick-fil-A’s core salad menu includes three choices, each with a different flavor profile.
Cobb Salad: A hearty salad built with mixed greens, sliced Chick-fil-A Nuggets, roasted corn, Monterey Jack and Cheddar cheese, bacon, hard-boiled egg, grape tomatoes, and crispy red bell peppers. It pairs particularly well with Avocado Lime Ranch dressing.
Spicy Southwest Salad: A bolder option featuring mixed greens, spicy chicken, black beans, roasted corn, cheese, tomatoes, and peppers. It is a good choice for diners who prefer more heat and Southwestern-style flavors.
Market Salad: The fruit-forward choice combines mixed greens with red and green apples, strawberries, blueberries, blue cheese, granola, and roasted almonds. Chick-fil-A pairs it with Zesty Apple Cider Vinaigrette.
Chick-fil-A Salads: Ingredients and Allergens
Chick-fil-A offers three main salads, and each one has its own combination of greens, chicken, toppings, and dressing. Here are the main ingredients and listed allergens for each option.
Cobb Salad
The Cobb Salad combines mixed greens with sliced Chick-fil-A Nuggets, roasted corn, Monterey Jack and Cheddar cheese, bacon, hard-boiled egg, grape tomatoes, and crispy red bell peppers.
Main ingredients:
- Mixed greens
- Chick-fil-A Nuggets
- Roasted corn
- Monterey Jack and Cheddar cheese
- Bacon
- Hard-boiled egg
- Grape tomatoes
- Crispy red bell peppers
- Salad dressing
Allergens: Egg, Milk, and Wheat.
Spicy Southwest Salad
The Spicy Southwest Salad combines chopped greens with spicy chicken, black beans, roasted corn, Monterey Jack and Cheddar cheeses, and Southwestern-style toppings. Its combination of vegetables, cheese, and seasoned chicken gives it a bolder flavor than the other salad choices.
Main ingredients:
- Mixed greens
- Spicy chicken
- Black beans
- Roasted corn
- Monterey Jack and Cheddar cheese
- Tomatoes
- Spicy Southwestern toppings
- Salad dressing
Allergens: Egg, Milk, and Wheat.
Market Salad
The Market Salad has a fresh, fruit-forward combination of mixed greens, chicken, blue cheese, apples, berries, and nuts. It is traditionally paired with Zesty Apple Cider Vinaigrette.
Main ingredients:
- Mixed greens
- Chick-fil-A Nuggets
- Red and green apples
- Berries
- Blue cheese
- Nuts
- Zesty Apple Cider Vinaigrette
Allergens: Egg, Milk, Tree Nuts, and Wheat.
Allergen information can change with ingredient substitutions, chicken choices, toppings, and dressings. Anyone with a food allergy should check Chick-fil-A’s current allergen information before ordering and inform the restaurant about their dietary needs.
Can You Customize Chick-fil-A Salads?
Yes. Chick-fil-A’s salad menu allows different chicken and ingredient combinations. The official Cobb Salad page, for example, lists options including Nuggets, Grilled Nuggets, Chick-n-Strips, grilled filet, spicy filet, and no chicken.
You can also adjust toppings and dressing depending on the restaurant and ordering options available. Nutrition totals can change after customization, so the displayed nutrition information should be treated as specific to the selected preparation rather than a universal number.
Are Chick-fil-A Salads Made Fresh?
Chick-fil-A says its salads are prepared throughout the day rather than made ahead and stored. The company also says fresh vegetables and fruit are delivered to restaurants up to six times a week.
That preparation method applies to the salad options listed by Chick-fil-A, although individual ingredient availability can vary by restaurant.
Chick-fil-A Salads FAQs
Final Thoughts
Chick-fil-A salads give you three distinct choices: the hearty Cobb, the spicy Southwest, and the fruit-forward Market Salad. The best option depends on your preferred flavor, chicken choice, toppings, and dressing. Since prices and nutrition can vary with location and customization, checking the current restaurant menu is the best way to get the most accurate information before ordering.
For the complete Chick-fil-A menu, browse the full lineup of favorites with updated prices, calories, and detailed menu information all in one place.