The Chick-fil-A Cool Wrap is made with sliced grilled chicken breast, green leaf lettuce, shredded Monterey Jack and Cheddar cheese, and a flaxseed flour flatbread. The current menu lists it at $8.19, with 660 calories and 43 grams of protein per wrap, although prices can vary by location. It is also commonly paired with Avocado Lime Ranch dressing.
Chick-fil-A Cool Wrap Price
The price of a Cool Wrap depends on the restaurant and location. The menu information provided for this article lists $8.19, but Chick-fil-A notes that prices vary by location, so the amount shown at your local restaurant may be different.
That makes checking the local Chick-fil-A menu before ordering the most reliable way to see the current price.
Chick-fil-A Cool Wrap Copycat Recipe
A simple homemade version can be built around the same basic combination: grilled chicken, lettuce, shredded Monterey Jack and Cheddar cheese, and flaxseed flatbread.
Ingredients
For 4 wraps, you need:
- 2 grilled chicken breasts, sliced
- 4 flaxseed or whole-wheat flatbreads
- 4 large lettuce leaves
- 1 cup shredded Monterey Jack and Cheddar cheese
- Avocado Lime Ranch or another preferred dressing
How to Make the Wrap
1. Cook the chicken.
Grill the chicken breasts until fully cooked, then let them rest briefly before slicing them into thin pieces. Slicing the chicken makes it easier to distribute evenly across each wrap.
2. Prepare the flatbread.
Lay the four flatbreads on a clean surface. Keeping the flatbread flat makes the filling easier to spread and roll.
3. Add the lettuce.
Place one lettuce leaf in the center of each flatbread.
4. Add chicken and cheese.
Divide the sliced grilled chicken between the four wraps, then add about ¼ cup of shredded Monterey Jack and Cheddar cheese to each one.
5. Add dressing.
Use a small amount of Avocado Lime Ranch dressing if you want the creamy flavor associated with the restaurant version. Chick-fil-A specifically recommends this dressing with the Cool Wrap.
6. Roll and cut.
Fold the sides toward the filling, roll the flatbread tightly, and cut each wrap in half before serving.
The result is a simple grilled-chicken wrap with cool lettuce, melted-cheese flavor, and a creamy dressing. For the closest homemade texture, serve it soon after assembling rather than letting the flatbread sit with dressing inside for too long.
Chick-fil-A Cool Wrap Calories and Nutrition
One Chick-fil-A Cool Wrap contains 660 calories and 43 grams of protein. It has 45g of total fat, 9g of saturated fat, 32g of carbohydrates, 14g of dietary fiber, 5g of sugar, and 1,420mg of sodium.
| Nutrition | Per Cool Wrap |
|---|---|
| Calories | 660 |
| Total Fat | 45g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 110mg |
| Sodium | 1,420mg |
| Carbohydrates | 32g |
| Dietary Fiber | 14g |
| Sugars | 5g |
| Protein | 43g |
The 43g protein content is one reason the wrap stands out among Chick-fil-A’s higher-protein menu choices. Chick-fil-A itself lists the Cool Wrap among its high-protein options.
Keep in mind that nutrition information can change with customizations, and Chick-fil-A notes that ingredient and nutrition values may vary by restaurant location.
Chick-fil-A Cool Wrap Ingredients
The wrap has more ingredients than the short menu description suggests. The official ingredient list includes the flaxseed flatbread, seasoned chicken breast, lettuce and cabbage, Monterey Jack and Cheddar cheese, and Avocado Lime Ranch dressing.
The flatbread itself contains wheat, soy, sesame and other ingredients. The chicken includes a seasoning mixture and additional ingredients used for flavor and product quality. The cheese blend contains both Cheddar and Monterey Jack.
For customers with food allergies, Chick-fil-A currently identifies milk, egg, soy, wheat and sesame as allergens for this menu item.
Because restaurant preparation and ingredients can change, anyone with a serious food allergy should check the current allergen information before ordering.
Chick-fil-A Cool Wrap Without Dressing
A Chick-fil-A Cool Wrap without the Avocado Lime Ranch dressing has fewer calories than the standard version, which is listed at 660 calories. The wrap itself includes grilled chicken breast, green leaf lettuce, shredded red cabbage, Monterey Jack and Cheddar cheese, and a flaxseed flour flatbread. Removing the dressing also removes the calories and other nutrients that come from the dressing, so the exact total depends on how the order is prepared and recorded by the restaurant.
Chick-fil-A notes that nutrition values can vary with customizations and that its nutrition information is based on standard product formulations. For the most accurate amount, check the current nutrition details for your specific order.
Is the Chick-fil-A Cool Wrap Actually Healthy?
“Healthy” depends on what you are trying to get from a meal. The Cool Wrap provides 43g of protein and 14g of fiber, but it also contains 660 calories, 45g of fat, and 1,420mg of sodium.
So it can be a substantial meal, particularly for someone looking for a higher-protein option, but it is not a low-calorie or low-sodium choice.
The dressing can also make a meaningful difference to the overall meal. If you are watching calories or sodium, checking the nutrition information for the dressing and considering how much you use can help you control the total.
Does Chick-fil-A Cool Wrap Really Have 40g Protein?
Yes. The current nutrition information lists 43 grams of protein for one Cool Wrap, which is above the 40g mark. Chick-fil-A also identifies the Cool Wrap as one of its higher-protein menu options.
That protein comes mainly from the grilled chicken and cheese. The exact nutrition information can vary with customizations, so the standard menu nutrition should not automatically be applied to a modified order.
Chick-fil-A Cool Wrap vs. a Homemade Version
The biggest difference is control over the ingredients. At home, you can choose the chicken seasoning, amount of cheese, type of flatbread, amount of dressing, and vegetables.
A homemade version can also be made with a simpler ingredient list. The basic approach is straightforward: grill chicken, slice it, add lettuce and cheese to a flatbread, add dressing, and roll.
For a closer copycat result, keep the chicken grilled rather than fried and use a flaxseed-style flatbread with Monterey Jack and Cheddar.
FAQs About the Chick-fil-A Cool Wrap
Is the Chick-fil-A Cool Wrap actually healthy?
It can fit into different eating plans, but it is not a low-calorie option. The standard wrap contains 660 calories, 43g of protein, 45g of fat, and 1,420mg of sodium.
What is Chick-fil-A Cool Wrap made of?
It is made with sliced grilled chicken breast, green leaf lettuce, shredded Monterey Jack and Cheddar cheese, and a flaxseed flour flatbread. It is commonly paired with Avocado Lime Ranch dressing.
How many calories are in a Cool Wrap from Chick-fil-A?
A standard Chick-fil-A Cool Wrap contains 660 calories per serving.
What is the healthiest wrap at Chick-fil-A?
The Cool Wrap can be a useful higher-protein choice, but calling one menu item the “healthiest” depends on your calorie, protein, sodium, fat, and other dietary goals.
What is the unhealthiest thing at Chick-fil-A?
There is no single item that is universally the “unhealthiest.” Nutrition depends on what you are trying to limit or prioritize, and a complete meal can also change substantially when sides, drinks, cookies, or dressings are added.
Does Chick-fil-A Cool Wrap really have 40g protein?
Yes. The standard Cool Wrap contains 43g of protein, according to Chick-fil-A’s current nutrition information.
Final Takeaway
The Chick-fil-A Cool Wrap combines grilled chicken, lettuce, Monterey Jack and Cheddar cheese, and a flaxseed flour flatbread into a filling meal with 660 calories and 43g of protein. Its price varies by location, and the current menu lists milk, egg, soy, wheat and sesame among its allergens.
For a homemade version, grilled chicken, lettuce, shredded cheese, flaxseed flatbread, and Avocado Lime Ranch dressing are enough to recreate the basic combination without making the recipe complicated.
