Chick-fil-A Cobb Salads combine mixed greens with chicken, bacon, cheese, corn, hard-boiled egg, grape tomatoes, and crispy toppings. The standard Cobb Salad with Nuggets is listed at 830 calories when prepared with its included toppings and Avocado Lime Ranch dressing. Chick-fil-A also offers versions with grilled chicken and other chicken choices, which change the nutrition totals.
How to Make a Chick-fil-A Cobb Salad at Home
A copycat Cobb Salad is easy to build because most of the ingredients can be prepared ahead. The version below makes four salads and uses crispy chicken nuggets, lettuce, corn, bacon, eggs, tomatoes, and cheese.
Ingredients
- 12 oz. chicken nuggets or cooked chicken
- 8 cups chopped green-leaf lettuce or mixed greens
- 1 can corn, drained
- 4 slices cooked bacon, crumbled
- 4 hard-boiled eggs
- 1 cup grape tomatoes
- ½ cup shredded Monterey Jack and Cheddar cheese
- Avocado Lime Ranch or another preferred dressing
Directions
- Cook the chicken. If using frozen or refrigerated chicken nuggets, cook them according to the package directions until hot and crisp. An air fryer at 375°F can be used for about 8–10 minutes, depending on the product.
- Prepare the vegetables. Chop the lettuce, drain the corn, halve the grape tomatoes, and crumble the cooked bacon.
- Prepare the eggs. Slice the hard-boiled eggs into bite-size pieces.
- Build the salads. Divide the greens between four bowls. Add an equal portion of chicken, corn, bacon, egg, tomatoes, and shredded cheese to each bowl.
- Add dressing. Serve with Avocado Lime Ranch dressing or your preferred salad dressing.
For meal prep, keep the dressing separate until serving. The assembled ingredients can be refrigerated in airtight containers, while keeping wet toppings and dressing separate helps the greens stay crisp.
Copycat Recipe Nutrition
The homemade version can vary widely depending on the chicken, cheese, bacon, and dressing brands used. A recipe using the ingredient amounts above can be portioned into four servings, but its calories should be calculated from the exact products used rather than assumed to match Chick-fil-A’s official nutrition figures.
The homemade salad also should not be described as an exact Chick-fil-A recipe. It is a copycat-style version designed to recreate the combination of chicken, greens, bacon, egg, corn, cheese, and tomatoes.
How Much Is a Chick-fil-A Cobb Salad?
The price of a Chick-fil-A Cobb Salad varies by restaurant and location. A $9.49 price is a useful example from the menu information provided, but it should not be treated as a nationwide price. Chick-fil-A specifically states that menu prices vary by location.
If sales tax applies, the final amount will also depend on the local tax rate.
| Cobb Salad option | Example price | Calories* | Protein* |
|---|---|---|---|
| Cobb Salad with Nuggets | $9.49 | 830 | 41g |
| Cobb Salad with Grilled Nuggets | Varies | 630 | 39g |
| Cobb Salad with Grilled Filet | Varies | 600–610 | 35g |
| Cobb Salad with Chick-n-Strips | Varies | 810 | 43g |
*Nutrition can vary with chicken choice, toppings, dressing, and restaurant information. Chick-fil-A’s nutrition guide lists the serving sizes and nutrition for these versions.
For an exact price with tax, select your local restaurant in the Chick-fil-A app or online ordering system.
How Many Calories Are in a Chick-fil-A Cobb Salad?
A standard Cobb Salad with Nuggets is listed at 830 calories with toppings and dressing. That total includes the salad components, crispy red bell peppers, and Avocado Lime Ranch dressing.
The chicken choice can make a major difference. The official nutrition guide lists:
| Salad version | Serving size | Calories | Protein |
|---|---|---|---|
| With Grilled Nuggets | 378g | 630 | 39g |
| With Chick-n-Strips | 420g | 810 | 43g |
| With Grilled Filet, cold | 369g | 610 | 35g |
| With Grilled Filet, warm | 368g | 600 | 35g |
| No Chicken | 284g | 500 | 14g |
These figures are useful when comparing options, but Chick-fil-A notes that nutrition can change with customizations and location-specific preparation.
Chick-fil-A Cobb Salad Calories With Dressing
The dressing can add a large amount to the total. Chick-fil-A lists Avocado Lime Ranch Dressing at 310 calories per serving. Other dressing choices have different calorie counts, including Light Balsamic Vinaigrette at 80 calories and Fat-Free Honey Mustard at 90 calories.
That is why a salad can have a much higher calorie total than the greens and chicken alone.
What Is the Weight of a Chick-fil-A Cobb Salad?
The weight depends on the version you order. Chick-fil-A’s nutrition guide lists a 378g serving for the Cobb Salad with Grilled Nuggets, while the Chick-n-Strips version weighs 420g. The grilled-filet versions are about 368–369g.
The serving weight includes the salad ingredients and toppings represented in the nutrition information. Adding or removing ingredients can change the final weight.
What Ingredients Are in a Chick-fil-A Cobb Salad?
The standard Cobb Salad is built around mixed greens and several protein and vegetable toppings. Chick-fil-A lists the main components as:
- Romaine lettuce
- Green cabbage
- Green and red leaf lettuce
- Chick-fil-A Nuggets
- Grape tomatoes
- Hard-boiled egg
- Fire-roasted corn
- Monterey Jack and Cheddar cheese
- Bacon
- Crispy red bell peppers
- Avocado Lime Ranch dressing
The restaurant says its salads are prepared fresh throughout the day rather than being made ahead and stored.
The exact ingredient list is more detailed because the chicken, cheese, bacon, crispy peppers, and dressing contain additional ingredients. Chick-fil-A recommends checking the ingredient information for the specific restaurant and menu item when allergies or dietary restrictions matter.
Is the Chick-fil-A Cobb Salad Healthy?
A Cobb Salad can provide protein and vegetables, but the standard version is not automatically a low-calorie meal. The regular Cobb Salad with Nuggets is listed at 830 calories with toppings and dressing.
One way to reduce the calorie total is to choose grilled chicken or select a lower-calorie dressing. For example, Chick-fil-A lists the Cobb Salad with Grilled Nuggets at 630 calories in its nutrition guide.
The dressing choice matters as well. Avocado Lime Ranch adds 310 calories, while Light Balsamic Vinaigrette is listed at 80 calories.
So the healthiest choice depends on your nutrition goals and the ingredients you select.
Frequently Asked Questions About Chick-fil-A Cobb Salads
What does a Chick-fil-A Cobb Salad consist of?
It consists of mixed greens topped with chicken, grape tomatoes, hard-boiled egg, fire-roasted corn, shredded Monterey Jack and Cheddar cheese, bacon, and crispy red bell peppers. The standard version pairs with Avocado Lime Ranch dressing.
Are CFA Cobb Salads healthy?
They can be part of a balanced meal, but the standard version with Nuggets, toppings, and dressing is 830 calories. Choosing grilled chicken and a lower-calorie dressing can substantially reduce the calorie total.
What is the unhealthiest meal at Chick-fil-A?
There is no single meal that is objectively the unhealthiest because nutrition can be compared by calories, fat, sodium, sugar, or other measures. A meal’s total also changes when sides, sauces, and drinks are added.
What does the Chick-fil-A Cobb grilled chicken salad contain?
The grilled version contains mixed greens, grilled chicken, Monterey Jack and Cheddar cheese, bacon, fire-roasted corn, hard-boiled egg, grape tomatoes, and crispy red bell peppers.
What is the unhealthiest thing at Chick-fil-A?
That depends on the nutritional measure being considered. A high-calorie item is not necessarily the highest in sodium or fat, so there is no single answer without defining the comparison.
Why is Cobb Salad so high in calories?
The greens themselves are not the main source of calories. Chicken, cheese, bacon, crispy toppings, and especially creamy dressing contribute much of the energy. Chick-fil-A lists Avocado Lime Ranch dressing at 310 calories.
How many calories are in a Chick-fil-A Cobb Salad with grilled chicken?
The answer depends on the grilled chicken option. Chick-fil-A’s nutrition guide lists 600 calories for the warm grilled-filet version and 610 calories for the cold grilled-filet version. The grilled-nugget version is listed at 630 calories.
Final Thoughts
Chick-fil-A Cobb Salads are substantial entrée salads rather than simple side salads. The regular version combines mixed greens with chicken, bacon, egg, cheese, corn, tomatoes, crispy peppers, and dressing. For a lower-calorie option, grilled chicken and a lighter dressing can make a meaningful difference.
Because prices vary by restaurant, the best way to confirm the current price and final cost with tax is to select your local Chick-fil-A before ordering.
