The Chick-fil-A Grilled Chicken Sandwich is a grilled chicken sandwich made with lemon-herb marinated chicken breast, a toasted multigrain bun, green leaf lettuce, and tomato. Unlike the Grilled Chicken Club, the regular sandwich does not include cheese or bacon.
The sandwich is listed at $6.59, though prices can vary by location. It contains 390 calories and 28g of protein, with lettuce and tomato adding a fresh contrast to the seasoned grilled chicken. Customers can also choose a sauce to add more flavor.
Chick-fil-A Grilled Chicken Sandwich: Price, Calories & Nutrition Information
The Chick-fil-A Grilled Chicken Sandwich costs $6.59 based on the price you provided. It features lemon-herb marinated chicken breast, grilled and served on a toasted multigrain bun with green leaf lettuce and tomato.
The sandwich has 390 calories and 28 grams of protein, with 11g of total fat, 45g of carbohydrates, and 765mg of sodium. It also provides 3g of dietary fiber and 11g of sugar.
| Detail | Information |
|---|---|
| Price | $6.59 |
| Calories | 390 |
| Protein | 28g |
| Total Fat | 11g |
| Carbohydrates | 45g |
| Fiber | 3g |
| Sugar | 11g |
| Sodium | 765mg |
| Chicken | Lemon-herb marinated, grilled |
| Bun | Toasted multigrain bun |
| Toppings | Green leaf lettuce and tomato |
| Allergens | Egg and wheat |
The sandwich is also a practical choice for customers who want grilled chicken instead of a breaded, fried entrée. The grilled chicken is paired with lettuce and tomato, giving it a lighter style while still providing a substantial amount of protein. Chick-fil-A lists egg and wheat as allergens for the standard sandwich.
Price note: Chick-fil-A says menu prices can vary by restaurant location, so $6.59 may not be the same at every U.S. location.
Chick-fil-A Grilled Chicken Sandwich Copycat Recipe
You can make a similar grilled chicken sandwich at home with a simple pickle-based marinade, seasoned chicken, a multigrain-style bun, lettuce, tomato, and your preferred sauce.
Ingredients
For the chicken:
- 4 thin chicken breast cutlets
- 1 cup pickle juice
- Salt and black pepper, to taste
- 4 multigrain or whole-grain sandwich buns
- Green leaf lettuce
- Sliced tomato
- Honey BBQ or honey-mustard sauce
Instructions
- Place the chicken in a food-safe container and cover it with pickle juice. Refrigerate for several hours or overnight.
- Remove the chicken from the marinade and pat it dry. Season both sides lightly with salt and pepper.
- Heat a grill or grill pan over medium-high heat and lightly oil the cooking surface.
- Grill the chicken for roughly 3–5 minutes per side, depending on thickness.
- Cook until the thickest part reaches 165°F.
- Toast the buns lightly while the chicken rests.
- Spread your preferred sauce on the bun, then add lettuce, tomato, and grilled chicken.
- Serve immediately while the chicken is warm.
Using thinner chicken pieces helps them cook evenly without drying out. Cooking time will vary with the thickness of the chicken, so temperature is more reliable than the clock.
What Ingredients Are in the Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich includes a lemon-herb marinated chicken breast, toasted multigrain bun, green leaf lettuce, and tomato. The chicken is seasoned with lemon, garlic, onion, vinegar, spices, and other flavoring ingredients.
The multigrain bun contains wheat and several whole-grain ingredients. Chick-fil-A lists egg and wheat as allergens for the sandwich. Ingredients and nutrition details can change with customizations or product updates, so customers with food allergies should check the current ingredient information before ordering.
Chick-fil-A Grilled Chicken Sandwich Calories With Sauce
The standard sandwich contains 390 calories before adding a sauce. Chick-fil-A recommends its Honey Roasted BBQ Sauce with this sandwich. A location-specific Chick-fil-A nutrition listing shows Honey Roasted BBQ Sauce at 60 calories per serving.
That would bring the sandwich and one listed serving of Honey Roasted BBQ Sauce to about 450 calories. Sauce portions and available options can vary, so checking the current nutrition information for your order is the safest way to get an exact total.
Chick-fil-A Grilled Chicken Sandwich With Pepper Jack Cheese
Adding Pepper Jack cheese changes the sandwich substantially because cheese adds additional fat, calories, and protein. The standard Grilled Chicken Sandwich does not include cheese; the Pepper Jack version is generally associated with the Grilled Chicken Club Sandwich options rather than the basic grilled sandwich.
For a cheese-and-chicken combination, check the specific menu item and its current nutrition listing rather than adding the cheese calories to the standard sandwich as an estimate.
Chick-fil-A Grilled Chicken Sandwich Meal
The Chick-fil-A Grilled Chicken Sandwich Meal costs $10.65 based on the menu information provided. The meal includes the Grilled Chicken Sandwich with a side and beverage, so the total calories depend on the choices you make. The sandwich itself contains 390 calories and 28g of protein.
Choosing a lower-calorie side and unsweetened drink can keep the meal lighter, while a higher-calorie side or sweetened beverage will increase the total. Prices and available choices may vary by location.
Chick-fil-A Grilled Chicken Sandwich Calories vs. Fried
The grilled version contains 390 calories, compared with 420 calories for the standard Chick-fil-A Chicken Sandwich. The grilled sandwich also has 11g of fat and 765mg of sodium, while the original fried sandwich has 18g of fat and 1,460mg of sodium. Both provide a similar amount of protein: 28g for the grilled version and 29g for the original.
| Sandwich | Calories | Fat | Sodium | Protein |
|---|---|---|---|---|
| Grilled Chicken Sandwich | 390 | 11g | 765mg | 28g |
| Original Chicken Sandwich | 420 | 18g | 1,460mg | 29g |
For customers mainly watching calories, fat, or sodium, the grilled sandwich has the lower figures in these categories.
What Is in the Chick-fil-A Grilled Chicken Sandwich?
The sandwich is made with a lemon-herb marinated boneless chicken breast, grilled and served on a toasted multigrain bun. Green leaf lettuce and tomato complete the standard sandwich. Chick-fil-A describes the chicken as having a tender texture with a backyard-smoky flavor.
The listed allergens are egg and wheat. The bun contains wheat and other grain ingredients, while the chicken preparation includes several seasoning and marinade ingredients.
Frequently Asked Questions
Final Takeaway
The Chick-fil-A Grilled Chicken Sandwich has 390 calories, 28g protein, 11g fat, and 765mg sodium. Its grilled chicken, multigrain bun, lettuce, and tomato make it a lighter alternative to the original fried sandwich. Sauce, cheese, sides, and drinks can change the nutrition of the complete order, so check the current menu information when customizing.
